Personalized Bedtime Stories for Adults to Help You Sleep
Relax and unwind with bedtime stories crafted just for you. Complete with beautiful illustrations and soothing voice narration.
Free stories available. Subscribe for unlimited access.
Your Evening, Your Way
Choose how you want to drift off tonight
Explore Our Library
Browse hundreds of calming bedtime stories for adults, each crafted to help you relax and drift off peacefully.
Create Your Own
Generate a personalized bedtime story tailored to your mood, theme, and voice preference—ready in just 30 seconds.
Fresh Stories Nightly
Every evening, we publish a new curated bedtime story so you always have something new to discover.
Bedtime Stories for Adults Await
Explore enchanting bedtime stories for adults created by our community. Each story is a unique journey filled with wonder and calm to help you sleep.
Explore Bedtime Stories for Adults
Discover curated bedtime stories and sleep stories crafted by our community, designed to help you drift off into peaceful sleep.
All stories include voice narration and beautiful illustrations
Backed by Science
Every story is crafted using evidence-based techniques from sleep science and psychology
Cognitive Arousal Reduction
Stories designed to quiet racing thoughts and reduce mental stimulation using conflict-free narratives
Progressive De-Stimulation
Gradual pacing that gently guides your mind from wakefulness to sleep-ready states
Sensory Immersion
Rich sensory details activate relaxation responses and anchor attention in calming imagery
Emotional Safety
Low-stakes narratives create psychological comfort, essential for natural sleep onset
Research Foundation
Our approach integrates peer-reviewed research from leading journals including JAMA Internal Medicine, Journal of Clinical Sleep Medicine, and Sleep Health. Clinical studies show mindfulness-based techniques can improve sleep quality with effect sizes of 0.33-0.54.
Designed for Deep Rest